How to Do Self Care that Actually Restores You

When you hear "self care" what's the first thing that comes to mind?

Hot stone massages?

Marathoning Terrace House all weekend? (guilty!)

Going on a shopping spree?

Treating yourself to a nice dinner?

What most people think is self care is actually self indulgence. It's not good or bad, it's just different.

If you live a fast-paced, high pressure life, getting burned out is a real possibility. The things you do to take care of yourself can make or break your ability to stay healthy and succeed.

Take a minute to understand what self care really means and how to do it in ways that actually restore you.

Eddie Shieh, PCC, MFA