What Your Judgments Say About You

People suck sometimes. You have every right to judge and complain about them.

But afterwards you might feel even worse: helpless, angry, misunderstood. You might come down off a rant feeling more alone than ever. Not only that, but you risk alienating those around you.

Our judgments say a lot about us. Use them to transform your angst into opportunities for growth and connection. Here's how.